Anxiety was taking over my life
I thought anxiety was something I would live with forever. It was taking over my life and stopping me from being myself.
Anna helped guide me in dealing with all these problems and I have never in my life felt so happy, positive and free from my worries and stress. I could not recommend Anna enough and thank her for all she has done for me. I’m so glad I reached out to hypnotherapy.
Gage Maher Stress Relief Program December 6, 2018
Helped with my anxieties and overwhelm
Anna has helped me with my anxieties and feeling overwhelmed with my own expectations. Anna has provided me with practical methods to self-manage. She helped me to uncover hidden issues I didn’t realise were the underlying cause. She helped me to understand the root cause of my issues which put me in a better position to have a long-term and lasting solution.
I can’t thank Anna enough for the help and support. She’s made me feel more confident in myself. I would highly recommend her. Anna’s methods work!!
Natasha Noland Stress Relief Program November 30, 2018
Help with my anxiety
I came to see Anna to help with my anxiety and after completing the program I now feel like I can feel a sense of freedom. I am able to control how I feel and understand my feelings more. I would recommend Anna Siljama Hypnotherapy to others who have similar issues.
Charmaine Rusin Stress Relief Program November 19, 2018
Suffering with Anxiety
After suffering with Anxiety for as long as I can remember, and having tried numerous types of things to help, from medication to counselling, I can confidently say Anna has been a tremendous help. She has given me the tools to confidently approach life and start achieving goals I never thought possible. I now know that I have the ability within myself to handle any of life’s situations and I have Anna to thank for that.
Nicole DeGraaf Stress Relief Program November 13, 2018
Enjoy life as a non-smoker
Anna has given me the tools and strength to become a non-smoker, which previously I didn’t have. I feel extremely confident that now I can enjoy life as a non-smoker.
This experience really was invaluable.
Thank you Anna, I would recommend to anyone who is trying to quit smoking.
Kim McMullen Quit Smoking November 7, 2018
Professional, organised, naturally intuitive
Professional, organised & naturally intuitive. Anna held a safe & conducive space guiding me to do some great work to help me find direction and clarity.
Sunil Nathvani Hypnotherapy November 2, 2018
Too afraid to travel
I came to Anna Siljama Hypnotherapy to help me with my anxieties because I had a trip to Tasmania coming up and I was too afraid to go. However, I knew I would regret it if I didn’t go, so I knew I had to get help. I will have to wait and see how I go on my trip, but whenever I think about it, I don’t feel nervous anymore. Anna also helped me deal with my negative emotions and I now find I have more compassion and understanding towards others. But what surprised me the most is that I don’t have nightmares anymore!
Update 1 month later:
I’m emailing you to inform you that I had a wonderful trip to Tasmania and I felt little to nothing on the plane. While on the way there I had no fear what so ever and I did not worry about it as much as I usually would. There was a lot of turbulence initially because of the weather and I admit I felt a little scared thinking it was going to continue throughout the full trip but of course it did not. Everyone was as startled as I was because of this, but it did not bring back my anxiety in any way.
Throughout the holiday I noticed that the hypnotherapy had impacted other areas of my life in which I was surprised of, this included driving up mountains in which I had never felt so comfortable doing. It was actually quite funny as the people around me were feeling ill and I was practically the only one who didn’t care. I had a wonderful time with my friends who made the experience even more wonderful and, on the way home the plane trip was amazing. So much that I didn’t want to get off!
I thank you so much for helping me achieve what I always wanted, a sense of freedom to be able to do what makes me happy. You have given me the hope and joy to allow me to move forward with my life in a positive manner. I cannot express the amount of happiness I have because of this experience. And you will be kept close to my heart for your understanding and kindness.
Christine Rollis Stress Relief Program October 26, 2018
Musical performance anxiety
Before I went to Anna, I had a problem with musical performance anxiety. After completing the 6-week program provided by Anna, my performance anxiety has decreased markedly. I now have a greater understanding of the source of that anxiety and myself. As well as helping me on a subconscious level, Anna has also provided me with valuable ways in which I can go forward and help myself in very practical ways with my anxiety.
Chris Terrens Stress Relief Program October 25, 2018
In touch with my emotions
It has been a pleasure seeing you and as a result, I feel more in touch with my emotions and how to handle them. Thank you very much.
Tracey O'Sullivan Stress Relief Program October 22, 2018
Identify the root cause of an issue
Anna is professional, compassionate and perceptive. She has an amazing ability to identify the root cause of an issue (before you’re even aware of it yourself) and tailors each session to suit your needs as she guides you through the process. No two sessions are the same.
Hypnotherapy is not something I’d normally try but I’m glad I did. The results are real. It is one of the best investments in terms of personal development that I could ever have made.
Thank you Anna for all you’ve done.
Update 1 month later:
Thx for the follow-up. Everything seems to be going well.
In general, I feel more resilient and confident. I don't care much about the things I can't control. It's like I'm sitting on the other side of the fence now and can see so much stuff that people are getting wound up about that really doesn't matter.
I can shut down those thoughts that cause me frustration a lot quicker. Now it seems I can bring my thoughts into the cognitive/logical part of my brain (rather than it sitting in the emotional/subconscious)
And now that I've reset the boundaries of acceptable behaviour with my family members, they’re more appreciative of my time and say thank you when they need something done rather than it being an expectation.
BTW. Congrats on the WoM #1 hypnotherapist last month. Well deserved.
Chris Maestrale Stress Relief Program October 15, 2018
I now feel in control of my life
Anna has helped me to see things much clearer. And I now have a better understanding of myself and how I’ve felt about myself in a negative way. But she made me realise that I was just learning life and needed to go through these emotions to make me feel stronger. I now feel in control of my life once again and feel happy and positive.
Jamie Matthew Stress Relief Program October 11, 2018
Successful weight loss
Dear Anna, thank you for your help. Since visiting you I have been made aware of what has been holding me back from successful weight loss. I understand that I am my biggest roadblock and thanks to Anna I have the tools to go forward. She is a no-nonsense or no “bullshit” girl who calls a spade a “bloody shovel” and has made me realize that the only person holding me back is me! This journey has been a surprising one and has helped me to call myself out when I’m making excuses. And to plan so I don’t fail in achieving my goals.
Cheryl Gates Weight Loss October 1, 2018
Thank you for helping me with my general anxiety and travel anxiety.
I feel my general anxiety is much improved as I don’t feel sick in the mornings anymore and I feel as if I have good control of it now as I am able to maintain it all day. And the other night while packing for my holiday I realised that I’m not feeling worried. Time will tell while I’m on holidays how I do but I am feeling confident I will have a great time.
Update 1 month later:
I am doing great. Our Hawaii holiday was stress-free, no feeling sick, I felt like a normal person going on holidays. We had a great time, did everything we wanted, it was all over too quickly though.
Back at work now, still busy but all is good.
Thanks for making my life better.
Linda Graham Stress Relief Program September 28, 2018
I have gained control of my eating habits
Since I did hypnosis with Anna, I have gained control of my eating habits and begun to feel more positive about doing things I need to do to change my lifestyle. Before coming to see her I was overweight, never exercised, drank very little water and felt negative about where I was heading. All of this has changed and I feel like my life is back on track. What I really liked about the hypnosis program was that Anna was always willing to listen to what I had to say and I always walked away feeling positive. Thanks Anna
Leonie Van Winkle Weight Loss September 12, 2018
Gained control of my smoking habit
What I really like about the hypnosis program was the ability to gain control of my bad habit and understand it is all in my head not so much the physical habit of smoking.
The messages have set in my brain.
Anna is a wonderful person and I am glad she has guided me through this process.
Pauline Mason Quit Smoking August 29, 2018
Focus more on myself
As a result of the hypnotherapy with you, after 6 sessions, you have helped me to focus more of my attention on myself and understand more about how my thoughts are affecting my behaviours. My goal for attending hypnotherapy was to give up smoking, and I’ve eliminated some of the excuses/reasons I had for smoking. I realise now that the problem is much deeper than just a bad habit and maybe need more time to process and implement the things we’ve discussed and worked with. I feel that there is still more that I need help with and I haven’t experienced everything I could with hypnosis so far. I’m still on the journey. I do very much appreciate the changes that have occurred and the ones that are in the process of happening. Thank you!
Sarah Cole Stress Relief Program August 29, 2018
Complex Regional Pain Syndrome
Thank you for helping me with my anxiety and Complex Regional Pain Syndrome (CRPS).
My anxiety is much improved and the pain problem has improved and will hopefully continue to get better.
You are very easy to talk to and have a very positive attitude that is infectious.
Lyn Lindgram Stress Relief Program August 22, 2018
Deal with my anxiety
Since I did hypnosis with Anna, I have learned various techniques on how to deal with my anxiety. She is such a lovely and understanding person with a kind nature. What I really liked about this hypnosis program is that it has given me a more positive outlook on life and for the future.
Olivia Cardamone Stress Relief Program August 21, 2018
Break free completely from my habit
I had only heard about hypnosis from other people but had never attended a session myself before. Anna was lovely and a very calming person and during the whole experience I felt calm and relaxed. After just my first session I have gained more control over my smoking habit and am now ready to break free completely from my habit.
Tracey Richards Quit Smoking August 9, 2018
On my way to a better weight
Before I arrived, I really didn’t have an idea of how hypnotherapy worked.
I actually thought it would be “my saviour” to cure all my over-eating and weight issues!
I realized that it wasn’t the “cure all” I thought it would be and that it was up to me, and the hypnotherapy was there to help me.
Sceptical at first, however, I now am realising the benefits and I'm 4kg lighter – on my way to a better weight, less stress and more “about me”!
It is working!
* Name withheld Weight Loss August 9, 2018
The experience has been eye-opening
Thank you, Anna. I am becoming aware of myself and the things that trigger me. I am more aware of my actions and why I do/did the things I did.
The experience has been eye-opening and I can’t wait to continue on my path.
Ally Narvaez Stress Relief Program July 31, 2018
I have struggled with a weight issue
For many years I have struggled with a weight issue. I realised that I was, in fact, self-sabotaging, but I never knew or understood why?
Hypnotherapy, for me, was an alien concept, partly due to the fact I didn’t understand it. Throughout the process, I have gained so much knowledge about myself and identified so many triggers causing my self-sabotage.
Interestingly, hardly any of the problems were because I loved food and therefore that’s why I had a weight issue.
Anna has been amazing in every way and has facilitated a change in me more deeply than what I ever imagined.
I am regaining my true self!
Sara Meade Weight Loss July 25, 2018
I was using food for comfort
Before I went to Anna, I was using food for comfort and after the first session I was able to stick to 3 healthy meals a day; no snacking or eating and drinking to help me get through a tough day. I have started to lose weight and don’t feel like I am missing out on anything. I feel more relaxed and am better able to handle my stresses; without food.
Liddell Murphy Weight Loss July 20, 2018
Anna understood the issues
From the beginning of my treatment, I felt as though Anna understood the issues I was experiencing and I felt very confident in her ability to help me.
Between each session, the changes in myself were subtle but significant so I was seeing consistent results which further added to my confidence in Anna’s treatment.
I feel as though I still have work to do, but definitely feeling as though I have a much clearer direction and the tools I need to continue making progress.
Thank you Anna xxx
Amy Fontana Stress Relief Program July 13, 2018
I haven’t had the urge to smoke
Before seeing Anna, I felt trapped and that I could not quit smoking. Since then I haven’t really had the urge to smoke. I found her sessions empowering and educational and helped to put smoking as a habit into a very black and white way, realising how stupid it really is.
Sarah Tappy Quit Smoking July 13, 2018
Smoking was affecting my health
Before I went to Anna, I was a light smoker, only a few at night to relax or socially. It was affecting my health as it was difficult to breathe whilst exercising.
It’s been a week and I am breathing better. It is not so hard to breathe now. Excited that as each day passes I will feel even better.
2 week update:
Hi Anna, just letting you know I am now at my two week anniversary of not smoking. I am feeling better and better each day. Two weeks. So pleased, thanks Anna.
Hi Anna. Still going strong. Its six weeks now. Wow.
Barb Beames Quit Smoking July 10, 2018
Quitting smoking has been very easy
Thanks Anna, I have now quit smoking. I feel you targeted an interesting part of why I was smoking.
It’s been very easy.
1 month update:
Hi Anna, I have not had one since the first time I saw you. I have been to Thailand and to the Gold Coast with friends and have not been tempted.
Rich Castle Quit Smoking July 9, 2018
Anxious, nail-biting, overeating, stressed hot mess
I am so grateful to have seen your listing on Google!! I was an anxious, nail-biting, overeating, stressed hot mess. I knew I needed help. I loved my first session, I loved every session! My nails have grown. More importantly, I feel I have grown. I am seeing things clearer than before and thanks to you, your gentle approach, your realness, and guidance has been a blessing. I have told people about my sessions in great detail, however, the ones closest to me have commented on the shift that’s happened. It’s all positive. My awareness is increasing and I feel empowered, so thank you.
1 month update:
I am doing very well thank you!
My nails are stronger than ever and my stress and engagement with dramatic family affairs is minimal so all in all I’m very happy and doing well!
My eating habits are better but not perfect. I do need to listen to your audio on that again!
Thanks for checking in 🙂
Emily Barker Stress Relief Program July 5, 2018
Helped with my eating
I went into hypnosis not expecting much, however, was pleasantly surprised. Working with Anna has helped with not just my eating, but also my outlook on life as a whole. I absolutely recommend this program to anyone with an open mind.
Joel Murphy Weight Loss June 29, 2018
Smoke free for over 1 year
I’m still going well thanks. I haven’t had a smoke since seeing you over 13 months ago, so thank you. I get the urge every now again but tell myself I don’t need it that seems to help
Brett Lewis Quit Smoking June 19, 2018
A powerful and life-changing experience
At the completion of the 6-week programme with Anna I can now say it has been a powerful and life-changing experience. When I called Anna to enquire about hypnotherapy I was desperate. I was hoping to find something that could get rid of the anxiety and the physical symptoms that associated with it straightaway. I’m glad I didn’t fall into this pop-in-a-pill-and-all-will-be-fine mentality this time. I now understand why Anna says this insight hypnotherapy is not about putting a bandage on me like some of the other hypnosis methods, and that the transformation is real and permanent. 6 weeks of transformation compares to nearly 20 years of struggle to get well, in my view, is the evidence of the effectiveness of the hypnotherapy method Anna uses. If you suffer from anxiety but have no idea why and what causes it (because it is so deep and so unconscious), I would highly recommend you contact Anna and give insight hypnotherapy a go.
Jenny Carter Stress Relief Program June 18, 2018
My cravings for cigarettes reduced by 95%
My experience to date with Anna after one session has been beyond my expectations. My cravings for cigarettes reduced by 95% and the 5% I did have were very controllable lasting only a few minutes at a time. I can honestly say I have felt great and not experienced the side effects of the nicotine withdrawal (such a bonus). I feel I have a more positive mindset by doing these sessions and a real sense of achievement. I have gotten on top of my monster who use to control my life. I am free…..!
Genevieve Tate Quit Smoking June 15, 2018
Enjoying a smoke-free life
Since I did hypnosis with Anna I have gained control of my smoking habits and know I am now a non-smoker. Before seeing Anna I couldn’t give up the social cigarette. What I liked about the program was how Anna tailored it very specifically to my needs. I’m now enjoying a smoke-free life.
1 month update:
I am going strong, and I am so glad I came to see you. Thanks again....., I feel great 😊😊
Jennifer Castle Quit Smoking June 7, 2018
Take back control of my life
Dear Anna, thank you for helping me get to the root/cause of my problems with my weight. I have learnt a lot more about myself. As a result of your help, I am now feeling equipped with the tools to take back control of my life, to leave excuses behind and start living.
Anna is very gentle and comforting but can also be firm but respectful when required. Would recommend to anyone.
Kristy Lillico Weight Loss June 2, 2018
Life as a non-smoker
Fantastic. Better than I expected. I have quit using this method before, however, I found this experience was a greater success. No smoking since finishing my first appointment.
Looking forward to completing treatments and life as a non-smoker.
Amanda Dean Quit Smoking May 24, 2018
Overloaded and unclear
Before I started my sessions with Anna, I felt overloaded and unclear with how to move forward. I knew that I had a lot of underlying subconscious issues and that I needed assistance sorting through this and finding some clarity and direction.
Since my time with Anna, I have been able to identify things that weren’t apparent and have been able to move forward in a positive manner.
I can’t wait to see what the future brings.
Thank you so much!!
Eileen Tyrer Stress Relief Program May 18, 2018
Anna, my sessions have definitely helped me understand more about myself and consequently my life is changing slowly for the better. You have been very easy to talk to and very professional with the way you have helped me. This will have lasting results on my life moving forward.
Lou Battista Stress Relief Program May 18, 2018
Since I did hypnosis with Anna, I have been feeling more positive, more confident. I can accept myself and my body as it is. My self-esteem is much better.
I liked the way Anna approaches the problem and she is really good at listening.
Diana Vallejo Stress Relief Program May 12, 2018
I’m finding the sessions really therapeutic. I’ve been learning a lot about myself and about the ways in which I self-sabotage. It’s been great being able to discover why I do this and how to let my guard down and be more relaxed.
* name withheld Stress Relief Program May 12, 2018
Smoking is no longer on my radar
I had been a smoker for 15 years and had tried multiple times to quit with little and no success in the long term. Whenever quitting, I would feel anxious, panicked and overwhelmed.
After one session with Anna, I haven’t looked back. When thoughts of smoking cross my mind I acknowledge them and then push them away and move on. Smoking is just simply something I no longer do. It is not even on my radar.
No stress, no anxiety, just a happy and healthy future to enjoy.
Jenna Dowsett Quit Smoking May 5, 2018
My anxiety has disappeared
Before I went to Anna I had bad anxiety. 6 weeks and I feel like a new person. So much happier and calmer. I 100% think if you’re dealing with anxiety, you should come see Anna. I can’t believe how different I felt after a few sessions. Now having my last session, I feel like I’m actually living my life and loving every minute of it.
My anxiety has basically disappeared and I thank Anna so much for that.
Update 1 month later:
I’m doing really well thanks!
Just been working & doing what I want on weekends which is great... thank you so much again for changing my life. Time sure does fly by! Haven’t had any issues with my anxiety so I’m super happy about that.
Brooke Hadley Stress Relief Program April 21, 2018
Depression and anxiety
Before attending sessions with Anna, I was in a dark place. Suffering with depression and anxiety. Since working with Anna, I feel that this has shifted and my thoughts are more positive and centered. I now feel ready to tackle the world.
CJ Stress Relief Program April 5, 2018
Before I went to Anna, I was suffering with quite extreme anxiety and through these sessions, I have been able to deal with these anxiety attacks and begin to feel more calm. It helped me deal with the physical and emotional symptoms I was having.
Lauren Dinelli Stress Relief Program March 21, 2018
No more diets
I came to Anna needing help for weight loss, as I had tried quite literally everything else. I knew that I had something greater than ‘lack of willpower’ stopping me. What I got was not only help with my emotional eating but a deeper and, surprising at times, understanding of why and how I used food to fill a void. I am now not beholden by constant thoughts of ‘good’ food and ‘bad’ food. I now consciously agree to engage in eating and I feel so much lighter, on more than just a physical level. I know I still have some work to do myself but I cannot thank Anna enough for helping me see my worth and give me freedom from the ‘diet’ mentality.
Anna, at all times made me feel safe and validated, no matter what came out of the session.
NO MORE DIETS!
Beth Simpson Weight Loss March 16, 2018
Haven’t touched a cigarette since
I was a smoker of 10-12 years, I haven’t touched or thought of a cigarette since I left her office after my first appointment.
Update 1 month later:
Hey Anna how are things? Still going super strong and still haven’t had any form of craving or moments when I have thought about having a smoke. Joined a gym which keeps me really busy so I don’t have time to really think about it either haha.
Hope your well! Thanks.
Luke Coram Quit Smoking March 10, 2018
Before I saw Anna, I was very lost and confused after my recent divorce. Since I’ve been seeing her, my life has completely changed, not quite the way I wanted, but it has certainly been shaken up. I am clearer about things now, I still have a long way to go, but I’m not confused and I’m treating myself better.
Liss Mendalson Stress Relief Program February 23, 2018
Before I went to Anna, I felt completely frustrated and hopeless that I would ever overcome my issues with binge eating.
Anna was so understanding and able to relate to my symptoms and frustrations in a really caring manner.
After my visits, I feel so much more in control of my emotions and myself and am able to see the root cause of my issues that were creating my symptoms for so many years. I feel so much lighter, knowing that I have knowledge and tools to notice when old paths are being followed and pause to take the better path.
Sammii Norton Weight Loss February 23, 2018
Quitting smoking has been so easy
I had made up my mind to quit smoking for good and began looking at reviews for hypnotherapy. Anna had great results and reviews which made my decision very easy.
I was a little worried it may not work and had doubts as to how I would feel. But it is now after 4 days later and I still haven’t touched a cigarette.
She is very easy to talk to and explains the entire process. Makes you feel very comfortable and actually wants to help!
I feel positive now about quitting smoking and it’s been so easy! Glad it has been a painless process so far.
Leah Dalton Quit Smoking February 17, 2018
Deal with food issues
I came to deal with food issues and fluctuating weight. Lots of issues came up for me to deal with and I feel that I am better able to cope without immediately turning to food. My awareness of habits and my ability to cope with stress is improved and although I am still hoping to improve my weight and food relationship, I feel I am moving in the right direction. Sessions were relaxing and enjoyable and I felt very safe!
* name withheld Weight Loss February 16, 2018
Highly recommended for quit smoking
Before coming to see Anna, I couldn’t quit smoking. When I left after my first session, I was amazed at how well it has worked for me. I would highly recommend this to anyone trying to quit smoking. It is 100% worth it.
Sarah Welsh Quit Smoking February 13, 2018
Improved my quality and outlook on life
Anna has certainly helped me gain a new perspective of my anxiety, assisting me to recognise my small triggers and negative habits. I feel the sessions have improved my quality of and outlook on life.
Update 7 weeks later:
I hope you’re well 🙂
I just wanted to touch base following my last session to say thank you for all of your wonderful help! I’ve noticed a huge improvement in my anxiety and moods and while I still have the occasional anxious or flat moments my overall well-being has benefited tremendously.
I have been able to use the insight and skills I gained through your sessions to help me meditate on a regular basis, something I wasn’t able to achieve previously. While I love the concept of the self-hypnosis I have found a guided meditation app more enjoyable and instead use my memory of being in hypnosis as an anchor to return myself to a similar level. I have found this technique to be really helpful as a management strategy and most certainly have you to thank for it.
Deb Stress Relief Program February 10, 2018
Before I saw Anna, I was suffering from a lot of workplace stress and anger issues. I found each session surprising. I learnt a lot about the cause of my issues that I did not expect to learn through hypnotherapy. Anna’s guidance has been invaluable in my treatment. I now no longer have that feeling of dread come over me Sunday afternoons and feel a lot calmer at work, even during challenging situations and just generally feel a lot better with myself. I even find myself accepting complements (which I never could before). This experience has been emotionally healing for me.
* name withheld Stress Relief Program December 23, 2017
A weight lifted
My first session felt like a weight had been lifted off my shoulders, just getting everything out. I will continue to see how I grow from this experience.
Sherryn Singh Stress Relief Program December 13, 2017
I loved the whole process! Starting the session with a discussion and discussing objectives really helped. Amazed at the progress in putting things right in my own mind. Now feeling empowered and stronger. Service was personalised. Anna helped get me back on track by dealing with old thoughts and feelings amounting to anxiety and stress as well as emotional eating. The best investment I have ever made and I am so grateful.
Natalie Markham Weight Loss December 8, 2017
Following treatment from Anna, I feel the best I have felt in 4 years after suffering from chronic pain for the last 4 years. I know I must continue on my own now and Anna has given me skills to do this. I have achieved all of my goals, which as to improve my energy levels and quality of life, and can only improve from here, now that I have learnt what I need to do. My friends, family and colleagues have all noticed the difference in my life. Thank you Anna.
Aliesha Ellis Stress Relief Program November 6, 2017
I was very surprised
I found Anna very easy to speak with. I was very surprised that I was still aware of everything around me and what she was saying and that I remembered everything that happened after.
Jacqui Shean Stress Relief Program October 19, 2017
Have not had a smoke
It has been fantastic. I was very skeptical about what would happen, but so far the results have been great. Have not had a smoke but even stranger is that I don’t feel like one.
Dylan Hyndman Quit Smoking October 18, 2017
It opened my mind
My experience was very informative, it opened my mind to things that now make much more sense to me. I feel I’m getting to know who I really am as my own person.
Update 1 month later:
I’m doing well and I’m making a lot of progress thanks to you and starting to feel much more positive. Thank you for everything you have done for me and I appreciate all that you have helped me with.
Michelle Miller Stress Relief Program October 12, 2017
A smoker for over 40 years
The experience was better than expected. Very relaxed session. Having been a smoker for over 40 years, I knew it was going to be a tough road.
Eric Reading Quit Smoking October 11, 2017
My triggers of smoking
I got so much more out of the sessions than I thought I would. Having done hypnotherapy in the past and had little success, I am so relieved and happy that I gave it another go. It really got down to my triggers of smoking and the crux of what was going on in my head.
Update 1 month later:
The non-smoking thing is going great which is a huge bonus
Alysha Crundwell Quit Smoking October 4, 2017
Puts everything in perspective
The chatting beforehand puts everything in perspective. Not knowing what to expect from hypnotherapy it was a very positive experience.
Vicki Duncan Quit Smoking September 28, 2017
Problem with public speaking
Anna, was fantastic!
Before I went to see Anna I had a problem with public speaking; I was a confident person naturally but did fake confidence in front of crowd and starting to become increasingly anxious about presenting, to the point where I could almost pass out. During hypnotherapy we uncovered significant stress and anxiety issues caused by my job and earlier events in my life, that although managing well, were part of my problem(s). I had been bottling this all up and although uncomfortable bringing these issues to the surface, was actually able to deal with them and further analyse and overcome root cause systemic problems.
Since completing my course with Anna I feel very happy within myself and a lot more confident. There has been some interesting personal and professional opportunities come my way and I have been successful in MC'ing a Wedding and conducting a presentation in front of 100 staff at work with only minor nerves. This is empowering and I am putting myself out there now for further opportunities to present.
Anna is a special person and honestly believe she can help you too.
* name withheld Stress Relief Program September 26, 2017
Addressing underlying issues
I really liked the approach in addressing underlying issues which were affecting me and inhibiting me from reaching my goals. Great overall experience, caring and effective.
Update 1 month later:
It's great to hear from you, I've been going well, I've noticed some real changes. I've got a different attitude of confidence and determination and I think self-belief.
I'm also doing a bit more exercise which I think comes from more self-commitment. With the eating I fluctuate a bit but the thing I have noticed is that I know I'm choosing to eat, so it's more of a decision, which I think is good, it's not so mindless as before so I know I have more control over it. I have lost a few kilos though.
I think I'm happier than before I came to see you.
I hope all is well with you, thank you again for your help and fabulous work - it's very inspiring.
Maxine Jones Stress Relief Program September 22, 2017
It exceeded my expectations
It exceeded my expectations, I was nervous and slightly unsure, however, Anna has been able to guide me with her warmth and understanding and profound skill/technique to help me through. Overall it’s become an enjoyable experience and one I’m grateful to have had.
Update 1 month later:
That time has flown by since our last session. At this current time what has changed the most is my ability to communicate and express myself, so it's been a subtle change that can't been seen so much but felt.
The way I would describe it is I no longer go out of my way to people please ALL of the time. I have created personal boundaries and trust myself in knowing when these boundaries are being compromised and able to express it to another.
To sum it up though I'm feeling in flow and content with life.
I'm so thankful that we crossed paths and for your service.
With grace and gratitude,
Meagan Hazel Stress Relief Program September 22, 2017
Gained control comfort eating
I came in to gain control of my eating, through my journey I learnt deeper about myself and the underlying issues that impact my behaviour. I have become self-reflective and self-aware and gained control of my comfort eating.
Kirsty Molesworth Weight Loss September 15, 2017
Fear of needles
Overall I thoroughly enjoyed each session I had. I felt I developed as a person and viewed my lifelong issue with needles in a more positive way. Now that I am studying to become a nurse, it is about time I overcome this phobia once and for all. I feel that I have been able to do that. This was also my first time having hypnotherapy done and was very enjoyable.
Update 1 week later:
Just letting you know I gave 3 injections last night on my shift at the hospital!
I'm so happy and proud! Thank you for all your help.
Update 1 month later:
I’m going great, been giving heaps of needles which is great and I don’t really get nervous anymore!
Update 1 year later:
Wow, time flies! I’m doing great, haven’t had any issues and giving needles is a great feeling for me now.
Cassandra Careri Stress Relief Program September 6, 2017
David Bennett Quit Smoking August 31, 2017
Very understanding, intelligent and thoughtful
Anna was very understanding, she really took the time to listen to me. I have been to Doctors, Counsellors and Psychologists and have never felt heard or understood. They all assumed to know what was wrong with me. Anna was different. She is intelligent and thoughtful and listened to understand. And she has helped me to understand myself a lot better as well.
Dominick Spencer Stress Relief Program August 28, 2017
Fear of public speaking
I came to work on my fear of public speaking because I want to progress in my career. I appreciated the psychology behind the hypnosis, i.e., the discussions prior to going under, to gather information but also to have realisations about topics pre and post hypnosis. The end of the session “cues” were great for helping to be mindful of staying on track. It was more than hypnotherapy and it uncovered other areas for me to work on. I am already handling stuff better, and have noticed an improvement on how I feel about being called up to talk in front of a crowd at work.
Update one month later:
I am fantastic and thank you for asking.
In the first week back from leave I had to do a presentation in front of 100 staff and that also went well.
Whilst I still get some nerves I can manage them and I owe it all to you.
I feel better within myself day to day as well and 'genuinely' much happier.
Update one year later:
I'm well thank you, and yourself?
Work has been very busy but I was fortunate to have achieved the promotion I was chasing and I am now the GM.
Had a lot more opportunities to public speak and I’m getting better and it’s getting easier. I have even hosted a few evenings and done quite well with a few beers under the belt, ha ha!
Appreciate you following up and checking in and I do make reference to our time together to various people who are struggling with similar challenges.
Robert MacKenzie Stress Relief Program August 16, 2017
Hypnotherapy is effective to stop smoking
Being sceptical of alternative medicine, I was pleasantly surprised at the effectiveness of hypnotherapy to help me stop smoking. THANK YOU
Scott Goodman Quit Smoking August 16, 2017
I stopped smoking
I stopped smoking. It helped in most aspects of quitting
Luke Bennett Quit Smoking August 9, 2017
Stop cravings for smoking
Very helpful to stop cravings for smoking.
Mitchell Forbes Quit Smoking August 2, 2017
Future without smoking appeared so logical
Simple process in a relaxed atmosphere. I felt like I was “being sucked into the armchair”, as I drifted into a peaceful place of happiness where everything/the future without smoking appeared so logical.
Update 7 weeks later:
I am doing great. Still off the cigarettes and have lost 10kg. Maintaining the weight loss well considering most people increase weight when they give up smoking.
Update 1 year later:
I have been going great still not smoking.
Nick Whitehead Quit Smoking July 28, 2017
Freed me from strong fear and anxiety
There is nothing I didn’t like about the whole experience. I found it to be one of the best decisions I ever made. It has changed my life immensely. It has freed me from strong fear and anxiety and I learnt an enormous amount about myself. I would highly recommend it to anyone. Could not be happier. Thank you so much Anna. I have now found confidence I never knew I had.
Joy Woodward Stress Relief Program July 27, 2017
I have suffered from Shy Bladder since childhood. I have enjoyed my experience. Anna has taught me not to worry about what could happen (and probably doesn’t) and what other people think. I wanted to feel more relaxed about going to the toilet in public because I am about to go on a trip of a lifetime to England. I feel more relaxed about my trip now because I have been able to go in public with no problem.
Update 2 months later:
Well I am just back from my trip and I had a lovely time. I also went to the toilet on the plane. Had no trouble at the theatre or lining up at cafe's etc. Thank you very much for helping me during my sessions with you.
Update 1 year later:
Thank you for your email. I have been doing really well. I have just come back from another trip overseas and things went well. Thanks again for getting in touch with me.
Carolyn Nelson Stress Relief Program July 19, 2017
Helped me with issues from my past
The experience was very good. I felt I was in a safe and secure environment and it was also very relaxing. Anna is fantastic and she really helped me with issues from my past. I had been having nightmares regarding someone in my past and after one visit these nightmares stopped. Anna has also helped me with clamping my jaw through stress. This has been greatly relieved.
Update 2 ½ months later:
I am going very well. No more nightmares.
Valerie Stress Relief Program June 30, 2017
Emotional trauma put to bed
Thanks to my sessions, I’ve learned a lot about myself and discovered how hypnosis can help you deal with your worries, fears, and self-doubt. I feel great and so much more positive. My emotional trauma I suffered with for so many years has been put to bed. I’ve learned to love myself more. I would highly recommend Anna to anyone having doubts with themselves.
Helen Stress Relief Program June 15, 2017
Feeling very confident
Anna was very welcoming and made me feel very comfortable. I was nervous and unsure about being hypnotised but Anna made the experience a good one. I walked out feeling very confident and ready to take on anything. I felt extremely positive.
Megan Ferguson Quit Smoking June 6, 2017
Confidence to leap forward
The sessions have given me the space to be open and self-reflect, to listen to my subconscious mind, and not ignore it and do something about it.
I now have the confidence to leap forward and present in front of an audience.
It was a different experience for me, as I am already very self-aware of myself and others, yet I was able to connect to a much deeper part of myself to reveal what I needed to take my career to the next level.
* name withheld Stress Relief Program June 1, 2017
Reset my mindset
This experience has been a new challenge/chapter for me and I have found it to be an excellent journey to get on, to reset my mindset and focus on myself and my goals in life. I did not know what to expect but am pleasantly surprised on how it has helped me on my journey. Anna has been great throughout the whole process!!
Ann-Marie Mesiano Weight Loss May 27, 2017
A positive effect
Anna always has a positive effect on me when I visit her. From the time you walk into her office you feel relaxed and know that something special is going to happen. So glad I found Anna!!
Carolyn Danks Hypnotherapy May 19, 2017
Helped me see things clearer
A great experience as it has helped me see things clearer and prioritise my many issues I currently have. I experienced a sense of calmness with the brain starting to slow down after week 2 which makes everything easier to access.
Update one year later:
Thanks for the great chat
As I mentioned I find myself still using some of the positive thinking processes you taught me during our sessions early last year.
Our sessions became a game changer as you brought me out of a very dull negative mind set.
I had a huge amount of current issues and lingering baggage at the time and it all just seemed too much.
However half way through your sessions I started to feel like things were starting to fall into categories of priority. This helped me break the massive issues into bite size chunks and it gave me a more confident and positive approach to address the issues.
I now find that finally things have worked out and 2017 is certainly looking much better than a horror 2016.
A more steady job and by chance ran into a person that is fantastic.
We are now building a great relationship and I have a more positive outlook on life.
Your sessions will certainly never be forgotten. Thank you very much
Morten Saltum Stress Relief Program May 16, 2017
Very professional and thorough
Nathan Lee Quit Smoking May 12, 2017
Relaxed and calm
I have experienced relaxed and calm, having done this with you.
John Bornyan Stress Relief Program May 5, 2017
I am over a year off the cigarettes
I was a long time smoker, somewhat doubtful, but desperate to give up. I just couldn’t do it on my own after many attempts. I am now 30 days clear, and haven’t wanted one. An ex-smoker always wants a smoke. A non-smoker asks why would anyone want to?
Anna turned me back into a non-smoker rather than making me an ex-smoker. I honestly haven’t considered having one in 30 days, and would have considered that impossible. I’m somewhat surprised at how effective it has been, but am also very grateful.
Update one year later:
Thanks for the email. I am over a year off the cigarettes. Done it easy and happy as can be.
Thanks for the follow-up and support, I appreciate it.
Luke Oliver Quit Smoking April 20, 2017
Feeling normal again
Prior to seeking help with hypnotherapy, I was a self-confessed hypochondriac. I was a little sceptical about how hypnosis could help with my constant worries about my health and what the future could hold. I was extremely surprised at how well I was coping after only one session. I also noticed that my health anxiety wasn’t affecting me as it had prior to hypnosis. The more sessions I did the better I felt and was gradually getting back to feeling normal again, and no longer obsessing about my health. It is such a relief to feel at free from the tightness and tension which I felt in my upper back. All those symptoms which I was worrying about have disappeared. I now realise that I was creating those symptoms, it was all in my head. My family also noticed changes, I don't have the mood swings that I previously had.
Update 1 month later:
Things have been going really well. The issue with my obsessive thoughts about my health has been resolved.
* name withheld Stress Relief Program April 19, 2017
Self-development and personal growth
Anna offered me a very comforting experience in my self-development. Her caring nature, her empathy, her guiding approach, plus her skills and knowledge has supported my personal growth; for which I am very grateful. She was exactly what I needed.
* name withheld Stress Relief Program April 1, 2017
Major transformational change
Anna has an intuitive way of connecting with empathy which is what attracted me to the service.
I have had more than one major transformational change as well as progressing with a number of behavioural changes.
Bianca Baddock Weight Loss March 11, 2017
Worked much better than imagined
Anna was very understanding, eg, explaining the 6 triggers of smoking. Prompt response when I was having questions. Hypnotherapy for quit smoking worked much better than imagined, so quickly, addressing metal thoughts, pains, sleep, cravings.
Greg O'Shannessy Quit Smoking January 26, 2017
Very pleasant experience and very professional
Kyla Hewlett Quit Smoking January 24, 2017
Now a non-smoker
My experience was very positive. I had never been hypnotised before and was nervous, however Anna was patient and very reassuring. I am now a non-smoker. I would recommend this to everyone.
Sharon Auhl Quit Smoking January 16, 2017
I am now a non-smoker
The environment was safe and private. Anna is very easy to get along with. I didn’t know what to expect but am now smoke free. Have not had a cigarette since my first session.
Update one month later:
I had a very positive experience with Anna. Was not sure I could successfully be hypnotised but it worked. After one session with Anna (and a follow up reinforcement session) I am now a non-smoker and haven't been tempted since the first session. Being a pack a day smoker I am thrilled with how easy this has been. I would recommend Anna to anyone struggling to give up.
Update 1 year later:
Still a non-smoker. It's been 13 months now and I have no cough at all and a much healthier bank balance.
Thanks for everything you did!
Lynn Blyth Quit Smoking January 13, 2017
Help for my sugar addiction
Overall it was very enjoyable. I came with an open mind, hoping to get help for my sugar addiction. I experienced personal growth through a very painful process but it was cleansing. It stripped away the pain I was carrying and allowed me to move on with my life without scars. Anna was the most caring, professional, giving everything possible to help me. She’s lovely and special. I highly recommend her.
Kasia Darby Stress Relief Program January 11, 2017
My experience was excellent
Overall, my experience was excellent. I learned new methods to help me cope with my anxiety and exercises to help me relax and adopt a positive mindset.
Olivia Butler Stress Relief Program January 9, 2017
A wonderful support
Anna is a warm and caring person who has listened to all that I have shared and has been a wonderful support through a very difficult time. Her guidance and genuine concern has been very much appreciated.
Karen Robinson Stress Relief Program January 4, 2017
My fear of heights
It was a fantastic experience. Initially, Anna worked on my fear of heights, an amazing experience. Then she uncovered some other aspects that gave me great benefit. She’s amazing the way she gets me to explore events and connections and now I have great visual images to work with on my issues. It’s an important process to heal my inner self. I highly recommend Anna for her professionalism and kind manner.
Update 5 months later:
Anna guided me through my issue with heights, providing me with tools to control my negative reactions, and allowing me to enjoy the views from up high, as my wife and others are doing. Now I've gone up Tokyo tower in Japan, enjoying the panoramas, happy and smiling. I'm looking forward to seeing more views in our travels. Anna changes lives forever, try her approach and you will be a new person.
Kim Darby Stress Relief Program January 3, 2017
Session was amazing
Session was amazing. I left feeling on top of the world.
Naomi Katta Quit Smoking December 19, 2016
12 months without smoking
Hi Anna, thank you for taking me on my hypnotherapy journey. It is proving to be extremely helpful. I have stopped smoking and feel stronger that I won’t go back to it this time. I definitely have recommended you to other people, as it’s a unique experience and a very personable one as well.
Update one year later:
Hi Anna, I just wanted to let you know, I have just gone 12 months without smoking and I want to say thank you so much. It is so good to be free of them. I’m still really excited that I have done 12 months of not smoking, and continue to feel like I don’t want to have a smoke ever again.
Trina Lucas Quit Smoking November 29, 2016
I am now smoke free
Professional, friendly. After smoking for over 14 years I now don’t smoke. I still get small cravings as it’s only been 3 days not smoking but I can now over power the cravings within the mind.
Update 5 weeks later:
5 weeks since hypnosis and I am now smoke free without the overpowering cravings. I was a pack a day smoker and had tried to quit in the past, lasting only 3-4 days before giving in to the overpowering cravings, fighting all the way but with hypnotherapy the cravings are minimal and last about 2 seconds before your subconscious mind reminds you that you don’t smoke anymore and you move on quickly from any cravings. Anna was professional, friendly and down to earth and I would recommend her highly if you want to succeed in becoming a non-smoker. 10/10
Matt Bode Quit Smoking November 6, 2016
Quitting Smoking was very easy
Quitting Smoking was very easy. Anna made it quite easy to understand how hypnosis works and spent 20-25 minutes going over my full history as a smoker to better understand my triggers. 3 days now and haven’t wanted a smoke.
Chris George Quit Smoking October 24, 2016
Helped me to put me first
It has helped enormously with my anxiety and stress. I now have better coping strategies and can deal better with everyday stresses. Most of all, it has helped me to “put me first”
Deb Kinder Stress Relief Program October 24, 2016
Change was a-foot
The experience with Anna was welcoming, non-judgemental and calming. Each session was slightly different – with a different focus – but linked with previous sessions for continuity. I loved the ‘red’ from the first session; made me smile and realise that change was a-foot.
Catherine Elfick Weight Loss October 17, 2016
I can now sleep better
It is the most awesome feeling being hypnotised. Anna is the best. I can now sleep better and I have more motivation. I would highly recommend her.
John Schofield Stress Relief Program October 14, 2016
Help with weight loss
I came for weight loss but I got way more help with other issues which will help with weight loss down the track.
Jo-Anne Wilkins Weight Loss October 12, 2016
Brought to light what I NEEDED to address
It’s definitely helped my life. Not only have the sessions assisted with what I wanted to address, but brought to light what I NEEDED to address. The self-hypnosis techniques I have been taught will be the most valuable thing I take away.
Tayla Bryant Stress Relief Program September 20, 2016
I can see definite changes
Calming, in a serene and peaceful environment. Change takes time and patience and as each week goes by I can see definite changes. Anna Siljama is calming, non-judgemental, approachable and offers an excellent service.
Anna Butler Weight Loss September 16, 2016
Time well spent
Life is so hectic, taking time to look after your own concerns and troubles is time well spent!
Kelly Bryant Stress Relief Program September 7, 2016
A positive experience
Different from anything else I’ve experienced. A positive experience, a little confronting but in a good way. Has given me lots to think about and lots of reflection.
Jo Delaney Weight Loss September 2, 2016
Ready to stop smoking
Not knowing what to expect, I came for hypnotherapy with a very open mind, ready to stop smoking once and for all. I found Anna and the session very relaxing.
Jo Verschaeren Quit Smoking September 1, 2016
Self-discovery and healing
An amazing way of self-discovery and healing. These sessions have given me so much strength and willpower that I am able to push all these negative thoughts out of my head, I have hope and determination to never give up no matter how hard it gets. These sessions always make me feel so empowered and positive about life, that I believe I can do anything I put my mind to.
Maddison Bryant Stress Relief Program August 30, 2016
Outlook on work and life more positive
I got faster results out of Anna’s program than I had expected. I noticed improvement in myself the following day, my stress’s reduced, my outlook on work and life became more positive and continued to improve throughout the program. Anna is very easy to talk too and very approachable and I got the results I was looking for. I feel 10 times better than the day I first walked in.
Tim Bennie Stress Relief Program August 11, 2016
The experience has been great
Anna really took the time to understand my issues and addressed them very well. Overall the experience has been great and I would recommend this treatment to anyone
Jacqui Morris Weight Loss July 20, 2016
I now feel in less pain and less stress
I was a bit sceptical of hypnotherapy to begin with but thought I’d give it a go and now I’m so glad I did! Thanks to Anna’s great work I now feel in less pain, less stress, more organised and motivated and feel more confident in myself and my ability to deal with uncomfortable situations and hurt from the past! Highly recommend Anna to anyone who feels like they are stuck in a rut.
Sarah Halnon Stress Relief Program July 18, 2016
In just one session a non-smoker
So happy I made the decision to see Anna. In just one session I would already classify myself as a non-smoker. She gives you the tools to succeed, in a nice friendly relaxed setting.
Trent Gribbin Quit Smoking July 4, 2016
It just blows me away
I’m not sure, it just blows me away how the mind works and how I can go from 25-30 smokes a day to nothing and not really feel like one, awesome.
Ian Chrystal Quit Smoking June 22, 2016
Deal with my emotions
Excellent experience, Anna is very calming and easy to listen to. I didn’t expect hypnotherapy to be so full on, but it is absolutely what I needed to deal with my emotions.
Candice Purvis Weight Loss June 16, 2016
Thought provoking clarity
Thought provoking clarity into a wide range of personal issues, Anna is a true professional in helping you explore the inner you.
Update one year later:
My sessions with Anna were life altering. I saw her for one issue and then worked through a series of past and present experiences over the course of my time with her. Afterwards I felt greater clarity in knowing how I feel, what I want, and importantly I was able to dismiss feelings from the past which no longer served me in a positive way. I can't recommend Anna highly enough. If you allow, she will change your life!
Monica Balon Stress Relief Program June 16, 2016
Uncover a lot of deep issues
I was able to uncover a lot of deep issues. Anna helped me make sense of why I was feeling the way I was. She is very caring and encouraging.
Karen Randall Stress Relief Program June 3, 2016
Well executed treatment
I found it easy to relax and fall straight into hypnosis. It was a very pleasant experience. Well thought out and well executed treatment. The take home booklet and CD is excellent.
Cameron MacDonald Quit Smoking May 23, 2016
Kerem Baskaya Stress Relief Program May 18, 2016
John Sharpe Quit Smoking May 3, 2016
Helped me with my problem gambling
My experience was great! Across the six sessions I had, Anna certainly helped me with my problem gambling and I found that I was making progress each session. Anna really does care about her patients. I haven’t even thought about going back to the TAB! Hypnotherapy really works!
Josh Gregory Stress Relief Program April 27, 2016
Anna, what I like about our sessions together is you create an avenue for me to relax, think clearly, discuss freely and work towards calming the craziness of my thoughts into that of order logic and reason. It’s nice to feel empowered to gain my lost thoughts or muddled behaviour and to work towards a space of clarity.
You have a natural way to engage and I appreciate your systematic way of working through life matters that require some order and understanding.
We all need to know someone we can turn to in times of need; I am pleased to have been introduced to you.
* name withheld Stress Relief Program March 31, 2016
Relaxing – lots of information. Great results.
Sherree Rogers Quit Smoking March 21, 2016
Still going strong as a non-smoker
Professional, I felt at ease and comfortable. Anna created such an environment that I felt completely safe to do what I was there to do.
Update one year later:
Still going strong as a non-smoker
Shari Andrews Quit Smoking March 15, 2016
My experience was a success
The experience was overall enjoyable. I came out of every session feeling refreshed and relaxed. There was a little bit of embarrassment during the sessions involving the confronting of past personalities, but I believe the outcome was worth the slight discomfort. I wouldn’t hesitate in using hypnosis for any issue I have and I believe my experience was a success.
Paul McNulty Weight Loss March 10, 2016
Getting to the core of issues
Understanding and getting to the core of issues is made easy the way Anna breaks everything down. The time spent in the sessions is always relaxed and comforting.
Kain Baskaya Stress Relief Program March 9, 2016
Increase my willpower to quit smoking
It really helped me to increase my willpower to quit smoking. I would definitely recommend it.
Gagan Sandhu Quit Smoking March 1, 2016
I feel more relaxed
Since I did the hypnosis Stress Relief program with Anna, I have felt calmer and able to deal with stressful situations at times better. I feel more relaxed in stressful situations.
Bethany Baker Stress Relief Program January 18, 2016
I’m smoke free
Since I’ve done my Quit Smoking hypnosis with Anna Siljama, I’ve been smoke free. I’ve been doing a lot more exercise to keep me occupied, I am very happy with the service.
Alan Towey Quit Smoking January 9, 2016
Still smoke free
Dear Anna, since I did hypnosis with you to quit smoking, I have not had the urge to smoke. I have found that when I did feel like a smoke, I would take 3 deep breaths and move onto doing something else. Having explained to my family what you were able to do has also been of great help and support. After 3 days, exercise seems to be easier in regards to breathing and if I feel uptight, I speak to my wife who tells me you don’t need it. I thank you dearly for helping me and look forward to a smoke free life.
Update one year later:
Still smoke free and enjoying the benefits! I can’t thank you enough.
Grant Sloan Quit Smoking January 4, 2016
I feel less anxious and worried
Dear Anna, thank you for working through my problems, and helping me with a lifelong addiction. You helped me with my confidence going to a new school and feeling more secure. It helped me deal with my brother better. I feel less anxious and worried.
Kyren Barnes Stress Relief Program December 17, 2015
Happier and more confident
Since starting hypnotherapy, I have been feeling a lot more relaxed about everything. Most everyday stresses now feel easy to deal with. I feel happier and more confident than I have in a long time and I am very thankful for that. I would recommend this Stress Relief program to anyone!
Caitlin Meharry Stress Relief Program December 11, 2015
More confidence and self-worth
Dear Anna, what I really liked about the hypnosis stress relief program was how I was able to express my thoughts and feelings in a safe environment. I found your responses helpful and understanding. Also, I found through the hypnosis I was able to discover past experiences and feelings that I had bottled up and formed negative thoughts about myself as a result. I feel so much more confident and self-worth from my sessions and know if I feel down or negative in the future, I can always come and see you.
* name withheld Stress Relief Program September 2, 2015
I have lost weight
Hi Anna, wow, what a difference you have made. Feeling great (like a new person). I have lost weight but I have certainly discovered ME! I can’t thank you enough.
Michelle Gawley Weight Loss August 26, 2015
Given me more confidence
Since I did hypnosis with Anna Siljama, it has worked really well and given me more confidence, less stress and generally made me feel more relaxed.
* name withheld Stress Relief Program August 18, 2015
Dear Anna, I want to tell you how much I appreciate your help! Things have changed mentally and my attitude towards the day ahead is more positive. I want life to be fantastic and for me to enjoy every day and events to the fullest and I’m going to do it! Life is short and precious and I’m going to do as much as I can and be the happiest I can be!
* name withheld Stress Relief Program August 14, 2015
I feel normal again
Dear Anna, there were many things I liked about the hypnosis stress relief program but the main thing is the fact that it helped me feel ‘normal’ again and showed me that on a day to day basis, feeling anxious and stressed is not okay. I have enjoyed feeling in better control of my feelings instead of them being in control of me. I have learned invaluable techniques which will help me face challenges ahead. I can’t thank you enough. Anna, you are amazing!!
Marie Parker Stress Relief Program August 12, 2015
Helpful in focusing my mind
Dear Anna, I have found the hypnosis program for weight loss, to be helpful in focusing my mind on what I eat and when and therefore assisting in some weight loss which was my goal. I have always found hypnosis very helpful but this is the first time I have used it in this manner and as usual it has not let me down.
* name withheld Weight Loss July 20, 2015
Work through emotional issues
Dear Anna, the hypnosis stress relief program helped me work through some emotional issues and helped to calm me down by making me realise what is important in life and what’s not. You are a great listener and that helped a lot too.
Tina Collette Stress Relief Program July 16, 2015
I am taking control of my eating issues
Dear Anna, once again I am benefiting from your wonderful work, since I quit smoking so easily with Hypnotherapy, I figured it could help me lose weight. I have learnt to stop eating when I’m full, which has helped with my stomach pains. I feel I am taking control of my eating issues and feel a lot better for it. I am slowly losing weight but that is the least of my worries as I know this is a lifestyle change that will last forever and not just another fad diet. Thank you!
Carolyn Danks Weight Loss July 14, 2015
I stopped eating sugar
Dear Anna, since starting hypnosis to lose weight, I have found that my relationship with food has completely changed. I no longer think constantly about my weight, about what I have eaten and what I’m going to eat. I have started to listen to my body and stopped eating things that don’t agree with me like sugar, with little or no effort. This has been an extremely positive and life changing experience.
* name withheld Weight Loss June 18, 2015
I had cut down my portion sizes
I became overweight after the loss of my mother and my grief caused me to feel ravenous hunger. I noticed a change in my eating habits after the very first session of the Virtual Gastric Band program. I found that without any effort at all I had cut down my portion sizes, I didn’t feel any sense of deprivation or self-sacrifice. I just reached complete fullness much earlier and I am now naturally eating much less.
Steve Carrey Hypnotherapy August 1, 2014
I just found it easier not to snack
I wasn’t convinced but after many unsuccessful attempts to lose weight, I thought hypnotherapy would be worth a try. Anna was very patient and considerate and we agreed that snacking in-between meals was my main problem. I had a few sessions but things happened quite quickly. After the appointment, I just found it easier not to snack. I don’t think I noticed at first, I just didn’t do it. My goal was to lose 5kg and I lost 2kg in just under two weeks!
Jan Miao Hypnotherapy December 18, 2013
Very happy with the results
I was looking to relax and reduce stress. I came out feeling re-energised, refreshed and relaxed, confident that when things get hectic I have the skills to get through things and soldier on. It allows you to forget about the busy outside world, and take you to a place of relaxation and peace.
I would most defiantly recommend you to others, you take the time to listen to your client, assess the situation and then mould the session to fulfil the client needs.
Thank you for the great couple of sessions!! Very happy with the results.
Kylie S Hypnotherapy December 18, 2013
Highly recommend Anna
Hypnotherapy was recommended to me as an option to help me relax. I was open to the idea as it’s based on reaching the sub-conscious part of the mind and I understand how powerful our minds can be if harnessed well. Anna had a very calming yet confident presence about her, and she was very attentive to my needs. I was very comfortable during the session and her voice was very calming! After the session, I had felt very relaxed and learned how to breathe in a manner that would help me get back into a relaxed and controlled state outside of the sessions. I would highly recommend Anna Siljama Hypnotherapy.
Helen McLean Hypnotherapy November 25, 2013
- Results are dependant on the individual and their unique motivations, experiences, and situations. Therefore I am unable to make any guarantees that you will experience the same results as clients who have provided testimonials.
- Some names have been withheld upon request for confidentiality.