Stress and Anxiety

Anna-Siljama-Hypnotherapy-Stress-ReliefThe hypnotherapeutic approach used for Stress Relief

Chronic Stress

Typically, the cause of chronic stress, is the old erroneous negative beliefs that we hold, and by uncovering the root cause of the stress, and neutralizing the emotion by eliminating the negative belief, we remove a great deal of stress from your body.

Chronic stress is an insidious kind of stress because you become accustomed to it. You begin to feel that it is normal. All of those negative emotions from the past just sit there inside of us, stressing our nervous system and using up our energy. This can eventually lead to physical and mental illness, and most medical professionals will tell you that stress will make almost any illness worse.

The effects of stress on your body

A stressed-out individual is a breeding ground for psychogenic illnesses (Psychogenic diseases are physical illnesses that stem from emotional or mental stresses). The body of a stressed out individual is much less equipped to heal itself than a person who is in a state of peace, relaxation or calm. This chronic stress can produce chemical imbalances in your body that can lead to gaining weight and a host of other problems.

Emotional symptoms of stress include:

  • Becoming easily agitated, frustrated and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling bad about yourself (low self-esteem), lonely, worthless and depressed
  • Avoiding others

Physical symptoms of stress include:

  • Headaches
  • Upset stomach, including IBS
  • Aches, pains, and tense muscles
  • Insomnia
  • Clenched jaw and grinding teeth

The weak link to health and happiness.

The weak link (221x76)Imagine that the chain represents your genetic code and that each link in the chain represents a major organ, function or feature of your body. Every chain has its weakest link, and so does everybody. It is this weakness that is most vulnerable under stress, like the chain whose weakest link begins to give when a powerful load is applied to it. It is the weakest link that gives first. This happens to people too.

In this example there are two kinds of stress, internal stress and external stress. The internal stress is caused by the emotional pressure from unresolved feelings from the past. The external stress represents things outside of our control such as work, family, traffic, which may cause us to feel emotional pain such as worry, guilt or anger.

The Stress Relief Program
It is a 6 session program over 6 weeks. The program is designed to uncover the cause of the anxiety and stress symptoms, and to neutralize and eliminate the problem at the source to effect long lasting change.

As part of the program you receive:

  • A relaxation hypnosis CD to listen to every day
  • Hypnosis
  • Deep relaxation
  • Stress management techniques
  • Self-hypnosis (optional)

Anna’s approach to treating stress and anxiety

Anna uses insight techniques through a powerful process of advanced transformational hypnosis to remove the internal stressors that are driving your problems, with effective and reliable results. With the use of a systemized approach, Anna neutralizes those old erroneous emotions and eliminates negative beliefs from the past so that you can begin to respond to the challenges in life more effectively. Simply put, if an emotion is driving the problem, once the emotion has been neutralized, then the problem ceases to exist and we have now dealt with the root cause of the problem.

The program brings about a permanent change in the way that you think about and deal with life’s pressures. You will experience a mental shift that will make it impossible to view your problem in the same way again. You will find yourself making new and different choices which will lead you towards your goal. Sessions last an hour to an hour and a half and scheduled a week apart.

RelaxedWhat other people have experienced on the program

People who have experienced the program have been delighted and truly astounded by the results and the life-enhancing changes they have made, as they discover wonderful, positive new ways of thinking, feeling and looking at their world. Click on following link to read just some of the glowing hypnosis for stress relief testimonials I have received.


Anxious, nail-biting, overeating, stressed hot mess

Dear Anna,
I am so grateful to have seen your listing on Google!! I was an anxious, nail-biting, overeating, stressed hot mess. I knew I needed help. I loved my first session, I loved every session! My nails have grown. More importantly, I feel I have grown. I am seeing things clearer than before and thanks to you, your gentle approach, your realness and guidance has been a blessing. I have told people about my sessions in great detail, however the ones closest to me have commented on the shift that’s happened. It’s all positive. My awareness is increasing and I feel empowered, so thank you.

Emily Barker Stress Relief Program

<< Prev
Next >>


Success on the program requires the full, active involvement and commitment from you and the completion of all the required sessions.

Is the program guaranteed?

Although I have made it sound absolutely fantastic, I have to say, at this point, that I cannot guarantee it, nobody can, even a Doctor or Psychologist can’t because there is a human factor involved. Hypnosis is not a magic pill where we make you do something you don’t want to do. You have to want to change; you have to want to make those changes. If you don’t want to, there is nothing that I can do to force you to do that.


Call now to discover for yourself how much easier life is when you feel calm, centered and in control.