Ever find yourself replaying conversations in your head, questioning everything you said or did? If so, you might be an introvert, a perfectionist, or a Highly Sensitive Person (HSP). In today’s video, I dive into the SCARY truth about why you ruminate and how it’s deeply linked to these traits. 
What to Expect:
1. Understanding Rumination: We’ll explore why introverts, HSPs, and perfectionists are prone to ruminate over social interactions and decisions.
2. Impact on Life: Discover how this intense overthinking affects your emotional and mental health, potentially leading to stress, anxiety, and isolation.
3. Breaking the Cycle: Stick around for practical steps to stop the rumination loop
4. Bonus Tip: Don’t miss the end of the video for a life-changing perspective shift that freed me from my own ruminative thoughts!
Why You Should Watch:
• Relate and Learn: If you often think, “Why did I say that?” or worry about how others perceive you, this video is for you.
• Tools and Tips: Gain valuable strategies to manage overthinking and improve your interaction skills without compromising your sensitive nature.
• Real-Life Application: See how these strategies apply in real-world scenarios like stressful work meetings.
Whether you’re struggling with ruminating thoughts or just want to understand more about it, this video is a deep dive into the internal processes that make us tick and how we can tick better. See you there! 
