Improved my quality and outlook on life

Improved my quality and outlook on life

Anna has certainly helped me gain a new perspective of my anxiety, assisting me to recognise my small triggers and negative habits. I feel the sessions have improved my quality of and outlook on life.

 

Update 7 weeks later:
Hi Anna,
I hope you’re well 🙂
I just wanted to touch base following my last session to say thank you for all of your wonderful help! I’ve noticed a huge improvement in my anxiety and moods and while I still have the occasional anxious or flat moments my overall well-being has benefited tremendously.
I have been able to use the insight and skills I gained through your sessions to help me meditate on a regular basis, something I wasn’t able to achieve previously. While I love the concept of the self-hypnosis I have found a guided meditation app more enjoyable and instead use my memory of being in hypnosis as an anchor to return myself to a similar level. I have found this technique to be really helpful as a management strategy and most certainly have you to thank for it.

Deb Stress Relief Program February 10, 2018